Getting Things Done: The Art of Stress-Free Productivity will revolutionize your approach to time management In Getting Things Done: The Art of Stress-Free Productivity, the world-renowned productivity and time management guru David Allen sets out a foolproof system for establishing your priorities, organising your time and making sure that projects get completed. The Getting Things Done, or GTD, method can be applied...
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Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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Learn how to telecommute productively in just 50 minutes with this practical and concise book. Telecommuting is an increasingly popular option and has many advantages for employees: working from home can boost concentration, contribute to a better work-life balance and increase job satisfaction. However, it also requires excellent planning and organization, so you need to make sure you are aware...
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Learn everything you need to know about essential oils in just 50 minutes with this practical and concise book. Essential oils are natural plant extracts which have a variety of powerful properties, and can be used as natural remedies or in household cleaning, among other uses. When used safely and effectively, they can make your home a healthier environment and help...
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Learn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions...
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Learn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations...
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Learn how to let go in just 50 minutes with this practical and concise book. Many of us feel that we are juggling an increasing number of responsibilities, leaving us with no time to take a step back and relax. However, if you want to be in optimal mental and physical health, it is essential to gain a sense of perspective and...
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Learn how to make time for yourself in just 50 minutes with this practical and concise book. When you get caught up in the rush of modern society, it can be difficult to remember to stop for a moment to catch your breath. However, ignoring the signals your body is sending you can only end with stress and exhaustion, so...
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Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health....
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Learn how to meditate at work in just 50 minutes with this practical and concise book. Meditation allows you to switch off from the constant pressure you are under in your job, really pay attention to your thoughts and live in the moment. Making the time to meditate or practice mindfulness at work gives you the opportunity to boost your productivity, maximize...
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Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
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Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles...
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