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Health and Wellbeing

  • Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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  • Learn how to conquer your jealousy in just 50 minutes with this practical and concise book. Jealousy is a corrosive, poisonous feeling, capable of destroying relationships and killing love. It is a vicious circle which stems from a lack of trust and personal insecurities, and so taking steps to improve your self-confidence will allow you to enjoy deeper, more fulfilling...
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  • Learn how to work through bereavement in just 50 minutes with this practical and concise book. The loss of a loved one is an intensely painful experience and can lead to feelings of guilt, isolation and even depression. Everyone works through their grief at their own pace and there is no right or wrong way to mourn someone you cared...
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  • Learn how to decipher your dreams in just 50 minutes with this practical and concise book. At first glance, most of our dreams appear to be completely illogical, as if they were some sort of strange fantasy conjured up by our unconscious minds. However, there are many respected medical fields, from oneiromancy to psychoanalysis, which claim that our dreams actually...
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  • Learn how to get ready for a new baby in just 50 minutes with this practical and concise book. Now that you are pregnant, you may be starting to worry about the many questions you have to try to find answers to. When should you register your baby in a crèche, how should you choose your pediatrician, how should you...
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  • Learn how to be more accepting in just 50 minutes with this practical and concise book. Sometimes, it is difficult to accept others for who they are – this is entirely natural. Everyone occasionally struggles to come to terms with others’ faults and differences, and modern society is rife with stereotypes and prejudices, both true and completely unjustified. However, taking...
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  • Learn how to beat bullying in just 50 minutes with this practical and concise book. Bullying is one of the greatest problems for children in the 21st century, as what was once reserved to the classroom has now spread to the home with the use of social media and the rise of cyberbullying. These acts of violence can have tragic...
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  • Learn how to calm your baby’s tears in just 50 minutes with this practical and concise book. Many parents begin to panic when their child starts crying, but there is really nothing to worry about – tears are just your baby’s way of expressing a need! The best way to react is therefore to accept your baby’s tears and respond...
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  • Learn how to let go in just 50 minutes with this practical and concise book. Many of us feel that we are juggling an increasing number of responsibilities, leaving us with no time to take a step back and relax. However, if you want to be in optimal mental and physical health, it is essential to gain a sense of perspective and...
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  • Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
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  • Learn how to help your child learn in just 50 minutes with this practical and concise book. Every child learns differently, and the teaching methods used at school may not be optimal for your child, which can lead them to lose motivation or fall behind their peers. Finding an approach to learning that is suited to your child will awaken...
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  • Learn how to make the most of dating sites and apps in just 50 minutes with this practical and concise book. Whether you are looking to meet your soulmate or just have fun, finding people who share your interests and starting relationships has never been easier. In this book, you will learn about the vast range of sites and apps...
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