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Health and Wellbeing

  • Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and...
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  • Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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  • Learn how to conquer your jealousy in just 50 minutes with this practical and concise book. Jealousy is a corrosive, poisonous feeling, capable of destroying relationships and killing love. It is a vicious circle which stems from a lack of trust and personal insecurities, and so taking steps to improve your self-confidence will allow you to enjoy deeper, more fulfilling...
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  • Learn how to work through bereavement in just 50 minutes with this practical and concise book. The loss of a loved one is an intensely painful experience and can lead to feelings of guilt, isolation and even depression. Everyone works through their grief at their own pace and there is no right or wrong way to mourn someone you cared...
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  • Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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  • Learn how to decipher your dreams in just 50 minutes with this practical and concise book. At first glance, most of our dreams appear to be completely illogical, as if they were some sort of strange fantasy conjured up by our unconscious minds. However, there are many respected medical fields, from oneiromancy to psychoanalysis, which claim that our dreams actually...
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  • Learn everything you need to know about essential oils in just 50 minutes with this practical and concise book. Essential oils are natural plant extracts which have a variety of powerful properties, and can be used as natural remedies or in household cleaning, among other uses. When used safely and effectively, they can make your home a healthier environment and help...
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  • Learn how to get ready for a new baby in just 50 minutes with this practical and concise book. Now that you are pregnant, you may be starting to worry about the many questions you have to try to find answers to. When should you register your baby in a crèche, how should you choose your pediatrician, how should you...
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  • Improve your diet in just 50 minutes with this practical and concise book. All of us know that we could probably improve our wellbeing by eating more healthily, but it is often difficult to know where to start. However, there are a range of simple tips that you can follow for a more balanced diet. In this book, you will learn...
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  • Learn how to be more accepting in just 50 minutes with this practical and concise book. Sometimes, it is difficult to accept others for who they are – this is entirely natural. Everyone occasionally struggles to come to terms with others’ faults and differences, and modern society is rife with stereotypes and prejudices, both true and completely unjustified. However, taking...
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  • Learn how to beat bullying in just 50 minutes with this practical and concise book. Bullying is one of the greatest problems for children in the 21st century, as what was once reserved to the classroom has now spread to the home with the use of social media and the rise of cyberbullying. These acts of violence can have tragic...
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  • Learn how to calm your baby’s tears in just 50 minutes with this practical and concise book. Many parents begin to panic when their child starts crying, but there is really nothing to worry about – tears are just your baby’s way of expressing a need! The best way to react is therefore to accept your baby’s tears and respond...
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  • Learn everything you need to know about flirting in just 50 minutes with this practical and concise book. When you want to take your relationship with a guy you really like to the next level, knowing how to make your interest clear is not always a simple matter. A lack of self-confidence can also make it difficult to approach someone, no matter...
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  • Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your...
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  • Learn how to balance your family relationships in just 50 minutes with this practical and concise book. Becoming a parent is always a joyous but intimidating prospect, and a stagnating relationship is one problem that many couples face after having a child. However, there are a range of simple tips that you can follow to ensure that your children do not...
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  • Learn how to let go in just 50 minutes with this practical and concise book. Many of us feel that we are juggling an increasing number of responsibilities, leaving us with no time to take a step back and relax. However, if you want to be in optimal mental and physical health, it is essential to gain a sense of perspective and...
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  • Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
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  • Learn how to help your child learn in just 50 minutes with this practical and concise book. Every child learns differently, and the teaching methods used at school may not be optimal for your child, which can lead them to lose motivation or fall behind their peers. Finding an approach to learning that is suited to your child will awaken...
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  • Learn how to make the most of dating sites and apps in just 50 minutes with this practical and concise book. Whether you are looking to meet your soulmate or just have fun, finding people who share your interests and starting relationships has never been easier. In this book, you will learn about the vast range of sites and apps...
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  • Learn how to make time for yourself in just 50 minutes with this practical and concise book. When you get caught up in the rush of modern society, it can be difficult to remember to stop for a moment to catch your breath. However, ignoring the signals your body is sending you can only end with stress and exhaustion, so...
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  • Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more...
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  • Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
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  • Learn how to parent a gifted child in just 50 minutes with this practical and concise book. Giftedness is much more than a high IQ: it is a range of specific features which all set gifted children apart from their peers and, in some cases, can lead to social isolation and difficulties at school. As a parent, you may be...
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  • Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles...
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  • Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is...
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  • Learn how to put a stop to bedwetting in just 50 minutes with this practical and concise book. Nocturnal enuresis, better known as bedwetting, can be embarrassing and frustrating for both children and parents. Understanding why your child is wetting the bed and taking steps to help them stay dry can boost their self-confidence and improve their mental wellbeing. In this...
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  • Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the...
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  • Learn how to support your newborn’s development in just 50 minutes with this practical and concise book. The first few months of your baby’s life are vital for the development of their motor abilities, intellectual capacities and social skills. Knowing how to guide your child through this vital stage will keep them healthy and happy and prepare them effectively for the future....
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  • Learn how to stop procrastinating in just 50 minutes with this practical and concise book. We are all guilty of procrastinating from time to time, but poor time management and motivation can seriously harm your professional development. If you can identify the reasons why you always put things off until later, such as being a perfectionist or refusing failure, then...
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  • Learn how to take control of your life in just 50 minutes with this practical and concise book. It does not matter how successful you may be or how much money you have; anyone can have the feeling that they are just watching their life go by. Taking matters into your own hands and making choices will have a major...
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  • Learn everything you need to know about getting better sleep in just 50 minutes with this practical and concise book. We all know that getting a good night’s sleep is vital if we want to wake up feeling refreshed and ready to take on the day ahead, but with the frantic pace of modern life and the distractions that are all around...
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  • Learn how to use transactional analysis in just 50 minutes with this practical and concise book. This psychoanalytical method was developed by Eric Berne in the 1950s, and aims to help users improve their relationships with both themselves and other people. It is an accessible, straightforward and highly effective method that anyone can use, no matter their personal circumstances or past experiences....
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  • Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and...
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  • Learn how to make new friends in just 50 minutes with this practical and concise book. Friendship is a fundamental human need and plays a key part in our mental and emotional wellbeing. By following a few simple steps, anyone can learn how to meet new people, expand their social circle and stay close to the people they care about....
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