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Improving Your Resilience

Improving Your Resilience

How to bounce back after disappointment

978280628923041EBookPlurilingua PublishingLearn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations and stop them from holding us back at home and at work. In this book, you will learn how resilience can help you in teamwork, personal management and stress management. It also features useful tips to develop your resilience at work and advice on adapting your lifestyle to become more optimistic, so you will have the tools to bounce back from any setback! How can this book help you in your career? Resilience is vital in overcoming setbacks and continuing to make progress in spite of difficulties. This book will give you everything you need to: Understand how resilience can help you to move on from difficult events and find fulfilment in the face of adversity Identify sources of support in your life and learn how you can give yourself strength Implement changes to become more positive and increase your resilience Start processing your suffering and learn how to put it behind you This straightforward and accessible 41-page book is structured as follows: Resilience Being a resilient worker: the basics The concept of resilience and general points Understanding the mechanisms and processes Developing our resilience Gaining strength on a professional level Obstacles and risks Top tips FAQs How is resistance different from coping or empowerment? What are the main mechanisms in the resilience process? How can I seek support from those around me without becoming unbearable? Can everyone be resilient or is resilience something you either have or you don’t? Can we completely heal after suffering? Is a resilient person more likely to succeed professionally? Over to you Learn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations and stop them from holding us back at home and at work. In this book, you will learn how resilience can help you in teamwork, personal management and stress management. It also features useful tips to develop your resilience at work and advice on adapting your lifestyle to become more optimistic, so you will have the tools to bounce back from any setback! How can this book help you in your career? Resilience is vital in overcoming setbacks and continuing to make progress in spite of difficulties. This book will give you everything you need to: Understand how resilience can help you to move on from difficult events and find fulfilment in the face of adversity Identify sources of support in your life and learn how you can give yourself strength Implement changes to become more positive and increase your resilience Start processing your suffering and learn how to put it behind you This straightforward and accessible 41-page book is structured as follows: Resilience Being a resilient worker: the basics The concept of resilience and general points Understanding the mechanisms and processes Developing our resilience Gaining strength on a professional level Obstacles and risks Top tips FAQs How is resistance different from coping or empowerment? What are the main mechanisms in the resilience process? How can I seek support from those around me without becoming unbearable? Can everyone be resilient or is resilience something you either have or you don’t? Can we completely heal after suffering? Is a resilient person more likely to succeed professionally? Over to you application/pdf1 grief, management, optimism, personal development, problem solving, professional development, professional wellbeing, resilience, self-esteem, stress management, trauma
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Learn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations...
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Learn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations and stop them from holding us back at home and at work.

In this book, you will learn how resilience can help you in teamwork, personal management and stress management. It also features useful tips to develop your resilience at work and advice on adapting your lifestyle to become more optimistic, so you will have the tools to bounce back from any setback!

How can this book help you in your career?

Resilience is vital in overcoming setbacks and continuing to make progress in spite of difficulties. This book will give you everything you need to:

  • Understand how resilience can help you to move on from difficult events and find fulfilment in the face of adversity
  • Identify sources of support in your life and learn how you can give yourself strength
  • Implement changes to become more positive and increase your resilience
  • Start processing your suffering and learn how to put it behind you

This straightforward and accessible 41-page book is structured as follows:

  • Resilience
  • Being a resilient worker: the basics
    • The concept of resilience and general points
    • Understanding the mechanisms and processes
    • Developing our resilience
    • Gaining strength on a professional level
    • Obstacles and risks
  • Top tips
  • FAQs
    • How is resistance different from coping or empowerment?
    • What are the main mechanisms in the resilience process?
    • How can I seek support from those around me without becoming unbearable?
    • Can everyone be resilient or is resilience something you either have or you don’t?
    • Can we completely heal after suffering?
    • Is a resilient person more likely to succeed professionally?
  • Over to you

Product details

ISBN

9782806289230

Publisher

Plurilingua Publishing

Series

50MINUTES.COM – Coaching

Format

PDF

Pages

41

File size

3.0 MB