Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the...
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Learn how to master stress and coping mechanisms in just 50 minutes with this practical and concise book. Nowadays, pressure and deadlines are part and parcel of the business world, so learning to cope with stress will allow you to feel in control and preserve a good work-life balance. Understanding the key principles of coping mechanisms will allow you to...
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Learn how to optimize your working environment in just 50 minutes with this practical and concise book. Your working environment has a major influence on the quality of your work and directly affects your productivity. Understanding the key features of an effective working environment will allow you to improve your workspace to suit your needs, which will help you to...
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Learn how to manage stress at work in just 50 minutes with this practical and concise book. In our modern, fast-paced society, it can be easy to get overwhelmed with tasks and deadlines at work. Managing stress is therefore a valuable asset in the business world, and can help you to ward off depression and burnout. Understanding the key principles...
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Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and...
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