Learn everything you need to know about essential oils in just 50 minutes with this practical and concise book. Essential oils are natural plant extracts which have a variety of powerful properties, and can be used as natural remedies or in household cleaning, among other uses. When used safely and effectively, they can make your home a healthier environment and help you to feel good in your own skin.
In this book, you will learn about the various essential oils you can start using on a daily basis. It also features a detailed breakdown of the beneficial properties of different essential oils and an overview of the safety precautions you should follow when using them, giving you everything you need to give your health and wellbeing a boost.
How can this book help you?
Essential oils have powerful, all-natural properties which can be highly beneficial when used effectively. This book will give you everything you need to:
- Learn about the properties of different essential oils
- Whip up simple, effective household remedies for minor ailments
- Use essential oils to boost your general wellbeing
- Make your own all-natural cleaning products
This straightforward and accessible 88-page book is structured as follows:
- Essential oils
- What are essential oils?
- The history of essential oils
- Production methods
- Steam distillation
- Cold pressing
- Using essential oils in aromatherapy
- Essential oils used in aromatherapy
- Treating minor ailments
- Household remedies for improved wellbeing
- A natural home
- How should essential oils be stored?
- What is the difference between essential oils and vegetable oils?
- Can essential oils cause allergic reactions?
- Which essential oil should I buy first?
- How should I react to an accident?
- Where can I buy essential oils?
50MINUTES.COM – Health and Wellbeing