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Find Your Work-Life Balance

Find Your Work-Life Balance

Stop your work from taking over your life
978280626990435EBookPlurilingua PublishingLearn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions and ensure that your needs are respected is a vital step towards improving your time management and increasing your job satisfaction. In this book, you will learn how a good work-life balance can improve both your performance at work and your personal wellbeing. It also features tips to minimize stress and set priorities and specific advice for freelancers and self-employed workers, allowing you to achieve and maintain balance in your life. How can this book help you in your career? A good work-life balance is essential if you want to sustain your level of performance and avoid burnout. This book will give you everything you need to: Discover your personal limits and set them, so that you feel happier and more fulfilled Stop your work from encroaching on your personal life, giving you time to fully recharge Find out what drives and motivates you, so you can dedicate more time to the things you enjoy Find a balance that will allow you to be productive at work and relaxed at home Limit distractions and sources of stress in your everyday life This straightforward and accessible 33-page book is structured as follows: Achieving work-life balance Work-life balance: the basics Know yourself Respect your needs at home and at work Top tips FAQs Is it really in my best interest to have a clear separation between my personal and professional life? How can I find this balance if I am self-employed or an entrepreneur? What are the pitfalls to avoid in order to achieve a good life balance? How can I start my day stress-free? How can I limit interruptions, which cause wasted time? How can I end my day feeling satisfied? Over to you Learn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions and ensure that your needs are respected is a vital step towards improving your time management and increasing your job satisfaction. In this book, you will learn how a good work-life balance can improve both your performance at work and your personal wellbeing. It also features tips to minimize stress and set priorities and specific advice for freelancers and self-employed workers, allowing you to achieve and maintain balance in your life. How can this book help you in your career? A good work-life balance is essential if you want to sustain your level of performance and avoid burnout. This book will give you everything you need to: Discover your personal limits and set them, so that you feel happier and more fulfilled Stop your work from encroaching on your personal life, giving you time to fully recharge Find out what drives and motivates you, so you can dedicate more time to the things you enjoy Find a balance that will allow you to be productive at work and relaxed at home Limit distractions and sources of stress in your everyday life This straightforward and accessible 33-page book is structured as follows: Achieving work-life balance Work-life balance: the basics Know yourself Respect your needs at home and at work Top tips FAQs Is it really in my best interest to have a clear separation between my personal and professional life? How can I find this balance if I am self-employed or an entrepreneur? What are the pitfalls to avoid in order to achieve a good life balance? How can I start my day stress-free? How can I limit interruptions, which cause wasted time? How can I end my day feeling satisfied? Over to you application/pdf1 burnout, job satisfaction, motivation, performance, personal development, priorities, productivity, professional wellbeing, self-help, stress management, time management, values, Work-life balance
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Learn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions...
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Learn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions and ensure that your needs are respected is a vital step towards improving your time management and increasing your job satisfaction.

In this book, you will learn how a good work-life balance can improve both your performance at work and your personal wellbeing. It also features tips to minimize stress and set priorities and specific advice for freelancers and self-employed workers, allowing you to achieve and maintain balance in your life.

How can this book help you in your career?

A good work-life balance is essential if you want to sustain your level of performance and avoid burnout. This book will give you everything you need to:

  • Discover your personal limits and set them, so that you feel happier and more fulfilled
  • Stop your work from encroaching on your personal life, giving you time to fully recharge
  • Find out what drives and motivates you, so you can dedicate more time to the things you enjoy
  • Find a balance that will allow you to be productive at work and relaxed at home
  • Limit distractions and sources of stress in your everyday life

This straightforward and accessible 33-page book is structured as follows:

  • Achieving work-life balance
  • Work-life balance: the basics
    • Know yourself
    • Respect your needs at home and at work
  • Top tips
  • FAQs
    • Is it really in my best interest to have a clear separation between my personal and professional life?
    • How can I find this balance if I am self-employed or an entrepreneur?
    • What are the pitfalls to avoid in order to achieve a good life balance?
    • How can I start my day stress-free?
    • How can I limit interruptions, which cause wasted time?
    • How can I end my day feeling satisfied?
  • Over to you

Product details

ISBN

9782806269904

Publisher

Plurilingua Publishing

Serie

50MINUTES.COM – Coaching

Format

PDF

Pages

35

File size

3.0 MB