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Shiatsu for Inner Harmony and Balance

Shiatsu for Inner Harmony and Balance

A slice of Japanese tranquillity
978280800172467EBookPlurilingua PublishingLearn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles can be your first step towards a new you. In this book, you will you will learn about the basic concepts in shiatsu, including the five elements, the meridians and the circadian rhythm. It also features useful tips to identify your energy state and find a shiatsu practitioner, giving you everything you need to start living a better, healthier life. How can this book help you? In our stressful modern lives, shiatsu can offer an oasis of calm and tranquillity. This book will give you everything you need to: Understand the origins and main principles of shiatsu Learn about the five elements and how they influence your mood and behaviour Identify your current energy element and use it to balance your lifestyle Take steps to improve your breathing and diet Practice the six Makko Ho exercises calmly and confidently This straightforward and accessible 67-page book is structured as follows: Shiatsu for inner harmony and balance How does shiatsu work? The basic principles Diagnosis in shiatsu treatment What are the foundations of shiatsu? The five elements and the theory of five transformations The meridians The circadian rhythm What is your energy state? Shiatsu in practice Metal Earth Fire Water Wood Shiatsu and wellbeing: some advice to live a better life Everything comes back to relaxation The keys to a new you FAQs Is shiatsu a relaxation or therapeutic treatment? Is shiatsu officially recognized as a medical treatment? Can shiatsu have beneficial effects on psychological problems? What is the difference between shiatsu and acupuncture? Where can I find a shiatsu practitioner? How can I become a shiatsu practitioner? Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles can be your first step towards a new you. In this book, you will you will learn about the basic concepts in shiatsu, including the five elements, the meridians and the circadian rhythm. It also features useful tips to identify your energy state and find a shiatsu practitioner, giving you everything you need to start living a better, healthier life. How can this book help you? In our stressful modern lives, shiatsu can offer an oasis of calm and tranquillity. This book will give you everything you need to: Understand the origins and main principles of shiatsu Learn about the five elements and how they influence your mood and behaviour Identify your current energy element and use it to balance your lifestyle Take steps to improve your breathing and diet Practice the six Makko Ho exercises calmly and confidently This straightforward and accessible 67-page book is structured as follows: Shiatsu for inner harmony and balance How does shiatsu work? The basic principles Diagnosis in shiatsu treatment What are the foundations of shiatsu? The five elements and the theory of five transformations The meridians The circadian rhythm What is your energy state? Shiatsu in practice Metal Earth Fire Water Wood Shiatsu and wellbeing: some advice to live a better life Everything comes back to relaxation The keys to a new you FAQs Is shiatsu a relaxation or therapeutic treatment? Is shiatsu officially recognized as a medical treatment? Can shiatsu have beneficial effects on psychological problems? What is the difference between shiatsu and acupuncture? Where can I find a shiatsu practitioner? How can I become a shiatsu practitioner? application/pdf1 acupuncture, alternative medicine, massage, relaxation, stress management
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Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles...
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Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles can be your first step towards a new you.

In this book, you will you will learn about the basic concepts in shiatsu, including the five elements, the meridians and the circadian rhythm. It also features useful tips to identify your energy state and find a shiatsu practitioner, giving you everything you need to start living a better, healthier life.

How can this book help you?

In our stressful modern lives, shiatsu can offer an oasis of calm and tranquillity. This book will give you everything you need to:

  • Understand the origins and main principles of shiatsu
  • Learn about the five elements and how they influence your mood and behaviour
  • Identify your current energy element and use it to balance your lifestyle
  • Take steps to improve your breathing and diet
  • Practice the six Makko Ho exercises calmly and confidently

This straightforward and accessible 67-page book is structured as follows:

  • Shiatsu for inner harmony and balance
  • How does shiatsu work?
    • The basic principles
    • Diagnosis in shiatsu treatment
  • What are the foundations of shiatsu?
    • The five elements and the theory of five transformations
    • The meridians
    • The circadian rhythm
    • What is your energy state?
  • Shiatsu in practice
    • Metal
    • Earth
    • Fire
    • Water
    • Wood
  • Shiatsu and wellbeing: some advice to live a better life
    • Everything comes back to relaxation
    • The keys to a new you
  • FAQs
    • Is shiatsu a relaxation or therapeutic treatment?
    • Is shiatsu officially recognized as a medical treatment?
    • Can shiatsu have beneficial effects on psychological problems?
    • What is the difference between shiatsu and acupuncture?
    • Where can I find a shiatsu practitioner?
    • How can I become a shiatsu practitioner?

Product details

ISBN

9782808001724

Publisher

Plurilingua Publishing

Series

50MINUTES.COM – Health and Wellbeing

Format

PDF

Pages

67

File size

4.5 MB