Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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Learn how to let go in just 50 minutes with this practical and concise book. Many of us feel that we are juggling an increasing number of responsibilities, leaving us with no time to take a step back and relax. However, if you want to be in optimal mental and physical health, it is essential to gain a sense of perspective and...
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Learn how to make time for yourself in just 50 minutes with this practical and concise book. When you get caught up in the rush of modern society, it can be difficult to remember to stop for a moment to catch your breath. However, ignoring the signals your body is sending you can only end with stress and exhaustion, so...
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Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health....
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Learn how to meditate at work in just 50 minutes with this practical and concise book. Meditation allows you to switch off from the constant pressure you are under in your job, really pay attention to your thoughts and live in the moment. Making the time to meditate or practice mindfulness at work gives you the opportunity to boost your productivity, maximize...
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Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more...
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Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles...
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Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the...
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Learn everything you need to know about getting better sleep in just 50 minutes with this practical and concise book. We all know that getting a good night’s sleep is vital if we want to wake up feeling refreshed and ready to take on the day ahead, but with the frantic pace of modern life and the distractions that are all around...
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Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and...
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