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Mindfulness

Mindfulness

The secrets to inner peace and harmony

978280800635458EBookPlurilingua PublishingLearn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more effectively and live in the moment. In this book, you will learn about the range of approaches you can use to work towards a state of mindfulness, namely meditation, breathing exercises and relaxation techniques. It also features useful tips to make time for mindfulness in your daily life and an introduction to related approaches, such as yoga and sophrology, helping you to become calmer and happier in no time! How can this book help you? Mindfulness has myriad benefits for your mental and physical health. This book will give you everything you need to: Understand exactly what mindfulness is and how it can help you Learn about the different schools of mindfulness Master mindfulness meditation and a range of relaxation and breathing techniques Make time for mindfulness in your everyday life Find out about related approaches, such as slow life This straightforward and accessible 58-page book is structured as follows: Mindfulness What is mindfulness? Mindfulness meditation The positive effects of mindfulness The different schools of mindfulness The obstacles to mindfulness Mindfulness meditation Preparing for mindfulness meditation Mindfulness meditation techniques Tips and tricks Incorporating mindfulness into your everyday life Other techniques (sophrology, yoga, slow life) FAQs Is meditation absolutely necessary to achieve mindfulness? How much time should I dedicate to practicing mindfulness? How can I use mindfulness to resolve conflicts? What are the benefits of mindfulness? What are the links between slow life and mindfulness? Do I have to be an expert in spirituality to meditate? What should I do when my thoughts get in the way of mindfulness? Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more effectively and live in the moment. In this book, you will learn about the range of approaches you can use to work towards a state of mindfulness, namely meditation, breathing exercises and relaxation techniques. It also features useful tips to make time for mindfulness in your daily life and an introduction to related approaches, such as yoga and sophrology, helping you to become calmer and happier in no time! How can this book help you? Mindfulness has myriad benefits for your mental and physical health. This book will give you everything you need to: Understand exactly what mindfulness is and how it can help you Learn about the different schools of mindfulness Master mindfulness meditation and a range of relaxation and breathing techniques Make time for mindfulness in your everyday life Find out about related approaches, such as slow life This straightforward and accessible 58-page book is structured as follows: Mindfulness What is mindfulness? Mindfulness meditation The positive effects of mindfulness The different schools of mindfulness The obstacles to mindfulness Mindfulness meditation Preparing for mindfulness meditation Mindfulness meditation techniques Tips and tricks Incorporating mindfulness into your everyday life Other techniques (sophrology, yoga, slow life) FAQs Is meditation absolutely necessary to achieve mindfulness? How much time should I dedicate to practicing mindfulness? How can I use mindfulness to resolve conflicts? What are the benefits of mindfulness? What are the links between slow life and mindfulness? Do I have to be an expert in spirituality to meditate? What should I do when my thoughts get in the way of mindfulness? application/pdf1 meditation, mental health, mindfulness, relaxation
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Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more...
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Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more effectively and live in the moment.

In this book, you will learn about the range of approaches you can use to work towards a state of mindfulness, namely meditation, breathing exercises and relaxation techniques. It also features useful tips to make time for mindfulness in your daily life and an introduction to related approaches, such as yoga and sophrology, helping you to become calmer and happier in no time!

How can this book help you?

Mindfulness has myriad benefits for your mental and physical health. This book will give you everything you need to:

  • Understand exactly what mindfulness is and how it can help you
  • Learn about the different schools of mindfulness
  • Master mindfulness meditation and a range of relaxation and breathing techniques
  • Make time for mindfulness in your everyday life
  • Find out about related approaches, such as slow life

This straightforward and accessible 58-page book is structured as follows:

  • Mindfulness
  • What is mindfulness?
    • Mindfulness meditation
    • The positive effects of mindfulness
    • The different schools of mindfulness
    • The obstacles to mindfulness
  • Mindfulness meditation
    • Preparing for mindfulness meditation
    • Mindfulness meditation techniques
    • Tips and tricks
  • Incorporating mindfulness into your everyday life
    • Other techniques (sophrology, yoga, slow life)
  • FAQs
    • Is meditation absolutely necessary to achieve mindfulness?
    • How much time should I dedicate to practicing mindfulness?
    • How can I use mindfulness to resolve conflicts?
    • What are the benefits of mindfulness?
    • What are the links between slow life and mindfulness?
    • Do I have to be an expert in spirituality to meditate?
    • What should I do when my thoughts get in the way of mindfulness?

Product details

ISBN

9782808006354

Publisher

Plurilingua Publishing

Series

50MINUTES.COM – Health and Wellbeing

Format

PDF

Pages

58

File size

2.7 MB