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Sophrology for Beginners

Sophrology for Beginners

Simple techniques for relaxation and wellbeing

978280801130366EBookPlurilingua PublishingLearn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the treatment of problems such as stress and insomnia. In this book, you will learn about the key elements of sophrology, including abdominal breathing, sophronisation and the sophroliminal level. It also features straightforward practical exercises that you can try out for yourself, enabling you to reap the benefits of sophrology from the comfort of your own home! How can this book help you? Sophrology is a great way of restoring and maintaining physical and mental balance. This book will give you everything you need to: Find out what sophrology is and how it can help you Get an idea of what to expect from a program of sophrology Understand the basic principles underlying sophrology Learn some simple exercises to carry out independently at home This straightforward and accessible 66-page book is structured as follows: Sophrology for beginners What is sophrology? The history of sophrology A discipline to strengthen consciousness What fields is sophrology used in? The basic principles of sophrology Progressive methodology Dynamic relaxation Life-enhancing experiences The body map as lived reality Positive action The sophroliminal level The terpnos logos How to practise sophrology Abdominal breathing Basic sophronisation and desophronisation Specific techniques FAQs Is sophrology the same thing as hypnosis? Is sophrology the same thing as meditation, yoga or psychoanalysis? Can I carry out sophrology without the help of a sophrologist? Who can carry out sophrology and how does it work? How long does a course of sophrology last? What happens during a course of sophrology? How can I become a Caycedian sophrologist? Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the treatment of problems such as stress and insomnia. In this book, you will learn about the key elements of sophrology, including abdominal breathing, sophronisation and the sophroliminal level. It also features straightforward practical exercises that you can try out for yourself, enabling you to reap the benefits of sophrology from the comfort of your own home! How can this book help you? Sophrology is a great way of restoring and maintaining physical and mental balance. This book will give you everything you need to: Find out what sophrology is and how it can help you Get an idea of what to expect from a program of sophrology Understand the basic principles underlying sophrology Learn some simple exercises to carry out independently at home This straightforward and accessible 66-page book is structured as follows: Sophrology for beginners What is sophrology? The history of sophrology A discipline to strengthen consciousness What fields is sophrology used in? The basic principles of sophrology Progressive methodology Dynamic relaxation Life-enhancing experiences The body map as lived reality Positive action The sophroliminal level The terpnos logos How to practise sophrology Abdominal breathing Basic sophronisation and desophronisation Specific techniques FAQs Is sophrology the same thing as hypnosis? Is sophrology the same thing as meditation, yoga or psychoanalysis? Can I carry out sophrology without the help of a sophrologist? Who can carry out sophrology and how does it work? How long does a course of sophrology last? What happens during a course of sophrology? How can I become a Caycedian sophrologist? application/pdf1 mental health, personal development, relaxation, stress management
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Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the...
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Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the treatment of problems such as stress and insomnia.

In this book, you will learn about the key elements of sophrology, including abdominal breathing, sophronisation and the sophroliminal level. It also features straightforward practical exercises that you can try out for yourself, enabling you to reap the benefits of sophrology from the comfort of your own home!

How can this book help you?

Sophrology is a great way of restoring and maintaining physical and mental balance. This book will give you everything you need to:

  • Find out what sophrology is and how it can help you
  • Get an idea of what to expect from a program of sophrology
  • Understand the basic principles underlying sophrology
  • Learn some simple exercises to carry out independently at home

This straightforward and accessible 66-page book is structured as follows:

  • Sophrology for beginners
  • What is sophrology?
    • The history of sophrology
    • A discipline to strengthen consciousness
    • What fields is sophrology used in?
  • The basic principles of sophrology
    • Progressive methodology
    • Dynamic relaxation
    • Life-enhancing experiences
    • The body map as lived reality
    • Positive action
    • The sophroliminal level
    • The terpnos logos
  • How to practise sophrology
    • Abdominal breathing
    • Basic sophronisation and desophronisation
    • Specific techniques
  • FAQs
    • Is sophrology the same thing as hypnosis?
    • Is sophrology the same thing as meditation, yoga or psychoanalysis?
    • Can I carry out sophrology without the help of a sophrologist?
    • Who can carry out sophrology and how does it work?
    • How long does a course of sophrology last?
    • What happens during a course of sophrology?
    • How can I become a Caycedian sophrologist?

Product details

ISBN

9782808011303

Publisher

Plurilingua Publishing

Series

50MINUTES.COM – Health and Wellbeing

Format

PDF

Pages

66

File size

2.7 MB