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Break Free of Your Depression

Break Free of Your Depression

Practical advice for living with depression
978280629904842EBookLearn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps to find the support you need can help you to finally see the light at the end of the tunnel. In this book, you will learn about the range of treatments available to combat depression, including antidepressants, therapy and alternative treatments such as homeopathy. It also features useful tips to maintain a balanced lifestyle and avoid risky situations that could contribute to a relapse, giving you the tools you need to take control of your mental health. How can this book help you? Overcoming depression is a major challenge, but you do not have to face it alone. This book will give you everything you need to: Understand the biological, psychological and environmental causes of depression Identify the symptoms of depression, both in yourself and in your loved ones Find out about the various different treatments for depression and choose the best one for you Take steps to protect your mental health and guard against a relapse Effectively support a loved one who is suffering from depression This straightforward and accessible 42-page book is structured as follows: Break free of your depression What is depression? Sadness or depression? The different types of depression Symptoms to watch out for How can you overcome depression? By yourself With the help of a professional With the help of antidepressants With the help of alternative treatments How can I help a loved one with their depression? How can I protect myself against a relapse? Maintain a healthy lifestyle Change your outlook Identify risky situations FAQs Lately, I have been feeling listless and constantly exhausted. Am I depressed? Who do women suffer from depression more often than men? Antidepressants often have a bad reputation. Are they really safe? Are alternative treatments effective? How can I help a loved one who is depressed? Is a relapse inevitable? What can I do to protect myself against it? Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps to find the support you need can help you to finally see the light at the end of the tunnel. In this book, you will learn about the range of treatments available to combat depression, including antidepressants, therapy and alternative treatments such as homeopathy. It also features useful tips to maintain a balanced lifestyle and avoid risky situations that could contribute to a relapse, giving you the tools you need to take control of your mental health. How can this book help you? Overcoming depression is a major challenge, but you do not have to face it alone. This book will give you everything you need to: Understand the biological, psychological and environmental causes of depression Identify the symptoms of depression, both in yourself and in your loved ones Find out about the various different treatments for depression and choose the best one for you Take steps to protect your mental health and guard against a relapse Effectively support a loved one who is suffering from depression This straightforward and accessible 42-page book is structured as follows: Break free of your depression What is depression? Sadness or depression? The different types of depression Symptoms to watch out for How can you overcome depression? By yourself With the help of a professional With the help of antidepressants With the help of alternative treatments How can I help a loved one with their depression? How can I protect myself against a relapse? Maintain a healthy lifestyle Change your outlook Identify risky situations FAQs Lately, I have been feeling listless and constantly exhausted. Am I depressed? Who do women suffer from depression more often than men? Antidepressants often have a bad reputation. Are they really safe? Are alternative treatments effective? How can I help a loved one who is depressed? Is a relapse inevitable? What can I do to protect myself against it? application/pdf1 alternative medicine, anxiety, depression, isolation, mental health, psychology, sadness, therapy
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Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps to find the support you need can help you to finally see the light at the end of the tunnel.

In this book, you will learn about the range of treatments available to combat depression, including antidepressants, therapy and alternative treatments such as homeopathy. It also features useful tips to maintain a balanced lifestyle and avoid risky situations that could contribute to a relapse, giving you the tools you need to take control of your mental health.

How can this book help you?

Overcoming depression is a major challenge, but you do not have to face it alone. This book will give you everything you need to:

  • Understand the biological, psychological and environmental causes of depression
  • Identify the symptoms of depression, both in yourself and in your loved ones
  • Find out about the various different treatments for depression and choose the best one for you
  • Take steps to protect your mental health and guard against a relapse
  • Effectively support a loved one who is suffering from depression

This straightforward and accessible 42-page book is structured as follows:

  • Break free of your depression
  • What is depression?
    • Sadness or depression?
    • The different types of depression
    • Symptoms to watch out for
  • How can you overcome depression?
    • By yourself
    • With the help of a professional
    • With the help of antidepressants
    • With the help of alternative treatments
  • How can I help a loved one with their depression?
  • How can I protect myself against a relapse?
    • Maintain a healthy lifestyle
    • Change your outlook
    • Identify risky situations
  • FAQs
    • Lately, I have been feeling listless and constantly exhausted. Am I depressed?
    • Who do women suffer from depression more often than men?
    • Antidepressants often have a bad reputation. Are they really safe?
    • Are alternative treatments effective?
    • How can I help a loved one who is depressed?
    • Is a relapse inevitable? What can I do to protect myself against it?

Product details

ISBN

9782806299048

Series

50MINUTES.COM – Health and Wellbeing

Format

PDF

Pages

42

File size

2.8 MB