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Health and Wellbeing

  • Learn everything you need to know about flirting in just 50 minutes with this practical and concise book. When you want to take your relationship with a guy you really like to the next level, knowing how to make your interest clear is not always a simple matter. A lack of self-confidence can also make it difficult to approach someone, no matter...
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  • Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your...
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  • Learn how to balance your family relationships in just 50 minutes with this practical and concise book. Becoming a parent is always a joyous but intimidating prospect, and a stagnating relationship is one problem that many couples face after having a child. However, there are a range of simple tips that you can follow to ensure that your children do not...
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  • Learn how to let go in just 50 minutes with this practical and concise book. Many of us feel that we are juggling an increasing number of responsibilities, leaving us with no time to take a step back and relax. However, if you want to be in optimal mental and physical health, it is essential to gain a sense of perspective and...
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  • Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
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  • Learn how to help your child learn in just 50 minutes with this practical and concise book. Every child learns differently, and the teaching methods used at school may not be optimal for your child, which can lead them to lose motivation or fall behind their peers. Finding an approach to learning that is suited to your child will awaken...
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  • Learn how to make the most of dating sites and apps in just 50 minutes with this practical and concise book. Whether you are looking to meet your soulmate or just have fun, finding people who share your interests and starting relationships has never been easier. In this book, you will learn about the vast range of sites and apps...
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  • Learn how to make time for yourself in just 50 minutes with this practical and concise book. When you get caught up in the rush of modern society, it can be difficult to remember to stop for a moment to catch your breath. However, ignoring the signals your body is sending you can only end with stress and exhaustion, so...
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  • Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more...
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  • Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
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  • Learn how to parent a gifted child in just 50 minutes with this practical and concise book. Giftedness is much more than a high IQ: it is a range of specific features which all set gifted children apart from their peers and, in some cases, can lead to social isolation and difficulties at school. As a parent, you may be...
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  • Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles...
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