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Health and Wellbeing

  • Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is...
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  • Learn how to put a stop to bedwetting in just 50 minutes with this practical and concise book. Nocturnal enuresis, better known as bedwetting, can be embarrassing and frustrating for both children and parents. Understanding why your child is wetting the bed and taking steps to help them stay dry can boost their self-confidence and improve their mental wellbeing. In this...
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  • Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the...
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  • Learn how to support your newborn’s development in just 50 minutes with this practical and concise book. The first few months of your baby’s life are vital for the development of their motor abilities, intellectual capacities and social skills. Knowing how to guide your child through this vital stage will keep them healthy and happy and prepare them effectively for the future....
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  • Learn how to stop procrastinating in just 50 minutes with this practical and concise book. We are all guilty of procrastinating from time to time, but poor time management and motivation can seriously harm your professional development. If you can identify the reasons why you always put things off until later, such as being a perfectionist or refusing failure, then...
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  • Learn how to take control of your life in just 50 minutes with this practical and concise book. It does not matter how successful you may be or how much money you have; anyone can have the feeling that they are just watching their life go by. Taking matters into your own hands and making choices will have a major...
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  • Learn everything you need to know about getting better sleep in just 50 minutes with this practical and concise book. We all know that getting a good night’s sleep is vital if we want to wake up feeling refreshed and ready to take on the day ahead, but with the frantic pace of modern life and the distractions that are all around...
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  • Learn how to use transactional analysis in just 50 minutes with this practical and concise book. This psychoanalytical method was developed by Eric Berne in the 1950s, and aims to help users improve their relationships with both themselves and other people. It is an accessible, straightforward and highly effective method that anyone can use, no matter their personal circumstances or past experiences....
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  • Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and...
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  • Learn how to make new friends in just 50 minutes with this practical and concise book. Friendship is a fundamental human need and plays a key part in our mental and emotional wellbeing. By following a few simple steps, anyone can learn how to meet new people, expand their social circle and stay close to the people they care about....
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