The Key to Managing Stress at Work

Learn how to manage stress at work in just 50 minutes with this practical and concise book. In our modern, fast-paced society, it can be easy to get overwhelmed with tasks and deadlines at work. Managing stress is therefore a valuable asset in the business world, and can help you to ward off depression and burnout. Understanding the key principles of stress management will allow you to react calmly and thoughtfully in important situations, which is vital when you are trying to land your dream job, put your point across, and stop simply surviving and start being creative.

In this book, you will learn how reducing stress can help you in job interviews, public speaking, presentations and the workplace in general. It also features useful tips to relieve stress and advice on how to stop worrying so much, meaning that you can become cool, calm and collected in no time!

How can this book help you in your career?

Managing your stress is a powerful asset, no matter what stage of your career you are at. This book will give you everything you need to:

• Understand how managing stress can benefit you in your professional and personal life
• Learn to control how you react to stressful situations, enabling you to perform better and more consistently at work
• Discover what makes you stressed and work to reduce the factors that trigger stress
• Analyze your behaviour in stressful situations, allowing you to identify your weaknesses and improve on them

This straightforward and accessible 33-page book is structured as follows:

• The key to managing stress at work
• The features of stress at work
  • What is the purpose of stress?
  • Stress: an indicator of personal limits
  • Overcoming stress and being yourself
  • Stop surviving and start being creative
  • Stress in the workplace
• Top tips
• FAQs
  • What is the purpose of stress?
  • How can we recognize stress?
  • How can we work with stressed colleagues?
  • How can we relieve stress?
• Over to you