Stress and Coping Mechanisms

Learn how to master stress and coping mechanisms in just 50 minutes with this practical and concise book. Nowadays, pressure and deadlines are part and parcel of the business world, so learning to cope with stress will allow you to feel in control and preserve a good work-life balance. Understanding the key principles of coping mechanisms will allow you to respond effectively to anxiety, which is vital when you are looking to improve efficiency and overcome stress.

In this book, you will learn about the applications of coping mechanisms in work psychology, human resources and team management. It also features useful tips to work on your self-esteem and advice on how to put things into perspective, meaning that you can become less stressed and increase your job satisfaction in no time!

How can this book help you in your career?

Learning to correctly use coping mechanisms is essential to your health, no matter what stage of your life and career you are at. This book will give you everything you need to:

• Understand how overcoming your stress can make you more relaxed and happy in both your professional and personal life
• Identify which coping mechanisms are right for you
• Manage your stress by implementing these various coping strategies, allowing you to be more relaxed at work
• Avoid harmful habits, adopt a healthier style of life and be happier

This straightforward and accessible 33-page book is structured as follows:

• Stress and coping mechanisms
• Coping mechanisms: the basics
  • What is stress?
  • Stressful situations: a matter of framing
  • Coping strategies
  • Effectiveness and limitations of theory
  • Stress: an ally
• Top tips
• FAQs
  • Where do I start in implementing a personal coping strategy?
  • What is the best way of overcoming stress?
  • How do I figure out the best coping style for me?
  • What harmful habits should I avoid?
  • Is it possible to live a stress-free life thanks to coping mechanisms?
• Over to you