Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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Learn everything you need to know about essential oils in just 50 minutes with this practical and concise book. Essential oils are natural plant extracts which have a variety of powerful properties, and can be used as natural remedies or in household cleaning, among other uses. When used safely and effectively, they can make your home a healthier environment and help...
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Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
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Learn about the essentials of shiatsu in just 50 minutes with this practical and concise book. Shiatsu is an ancient Japanese science based on traditional Chinese medicine which is becoming more and more popular in the West. This effective art of massage can have a major impact on your overall wellbeing and quality of life, so understanding its basic principles...
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Learn how to put a stop to bedwetting in just 50 minutes with this practical and concise book. Nocturnal enuresis, better known as bedwetting, can be embarrassing and frustrating for both children and parents. Understanding why your child is wetting the bed and taking steps to help them stay dry can boost their self-confidence and improve their mental wellbeing. In this...
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