Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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Learn how to conquer your jealousy in just 50 minutes with this practical and concise book. Jealousy is a corrosive, poisonous feeling, capable of destroying relationships and killing love. It is a vicious circle which stems from a lack of trust and personal insecurities, and so taking steps to improve your self-confidence will allow you to enjoy deeper, more fulfilling...
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Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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Learn how to decipher your dreams in just 50 minutes with this practical and concise book. At first glance, most of our dreams appear to be completely illogical, as if they were some sort of strange fantasy conjured up by our unconscious minds. However, there are many respected medical fields, from oneiromancy to psychoanalysis, which claim that our dreams actually...
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Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is...
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