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  • Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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  • Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
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  • Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health....
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  • Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
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  • Learn how to master stress and coping mechanisms in just 50 minutes with this practical and concise book. Nowadays, pressure and deadlines are part and parcel of the business world, so learning to cope with stress will allow you to feel in control and preserve a good work-life balance. Understanding the key principles of coping mechanisms will allow you to...
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  • Learn everything you need to know about getting better sleep in just 50 minutes with this practical and concise book. We all know that getting a good night’s sleep is vital if we want to wake up feeling refreshed and ready to take on the day ahead, but with the frantic pace of modern life and the distractions that are all around...
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  • Learn how to work without fear in just 50 minutes with this practical and concise book. Being able to liberate yourself from fear and worry will have huge benefits on your professional life, allowing you to increase your efficiency and improve your job satisfaction. Overcoming your anxieties will give you a confidence boost and grant you full control over your...
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