Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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Learn how to work through bereavement in just 50 minutes with this practical and concise book. The loss of a loved one is an intensely painful experience and can lead to feelings of guilt, isolation and even depression. Everyone works through their grief at their own pace and there is no right or wrong way to mourn someone you cared...
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Learn how to manage stress at work in just 50 minutes with this practical and concise book. In our modern, fast-paced society, it can be easy to get overwhelmed with tasks and deadlines at work. Managing stress is therefore a valuable asset in the business world, and can help you to ward off depression and burnout. Understanding the key principles...
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