Dealing with Anxiety Attacks

Simple ways of staying calm

978280801135854EBookPlurilingua PublishingLearn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety are left untreated. In this book, you will gain an understanding of some of the most common causes of anxiety and the ways it can be exacerbated, as well as learning how to identify the symptoms of undiagnosed anxiety. It also features clear explanations of a variety of techniques for dealing with anxiety, giving you everything you need to break the cycle and prevent future anxiety attacks. How can this book help you? Anxiety attacks are traumatic experiences, and can have long-term repercussions on your health. This book will give you everything you need to: Understand the difference between anxiety and stress Identify the symptoms of anxiety Use breathing exercises to calm down during an anxiety attack Discover a variety of techniques that can alleviate anxiety on a daily basis Learn about the factors that can exacerbate general anxiety and anxiety attacks This straightforward and accessible 54-page book is structured as follows: Dealing with anxiety attacks What is anxiety? The symptoms of an anxiety attack The causes of anxiety The role of negative thoughts Basic steps to take during an anxiety attack Professional therapy Techniques for dealing with anxiety attacks Breathing exercises Meditation and mindfulness Sport Homeopathy Sophrology Relaxation techniques Bach flower remedies Yoga Autogenic training Music Other tips and tricks FAQs How can I help someone who is having an anxiety attack? Are stress and anxiety the same thing? Can anxiety be cured? How can anxiety affect our behavior? Is avoiding situations that might trigger an anxiety attack a viable solution? What is the best way to combat anxiety attacks? Can anxiety be treated with medication? Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety are left untreated. In this book, you will gain an understanding of some of the most common causes of anxiety and the ways it can be exacerbated, as well as learning how to identify the symptoms of undiagnosed anxiety. It also features clear explanations of a variety of techniques for dealing with anxiety, giving you everything you need to break the cycle and prevent future anxiety attacks. How can this book help you? Anxiety attacks are traumatic experiences, and can have long-term repercussions on your health. This book will give you everything you need to: Understand the difference between anxiety and stress Identify the symptoms of anxiety Use breathing exercises to calm down during an anxiety attack Discover a variety of techniques that can alleviate anxiety on a daily basis Learn about the factors that can exacerbate general anxiety and anxiety attacks This straightforward and accessible 54-page book is structured as follows: Dealing with anxiety attacks What is anxiety? The symptoms of an anxiety attack The causes of anxiety The role of negative thoughts Basic steps to take during an anxiety attack Professional therapy Techniques for dealing with anxiety attacks Breathing exercises Meditation and mindfulness Sport Homeopathy Sophrology Relaxation techniques Bach flower remedies Yoga Autogenic training Music Other tips and tricks FAQs How can I help someone who is having an anxiety attack? Are stress and anxiety the same thing? Can anxiety be cured? How can anxiety affect our behavior? Is avoiding situations that might trigger an anxiety attack a viable solution? What is the best way to combat anxiety attacks? Can anxiety be treated with medication? application/pdf1 anxiety, meditation, mindfulness, panic attacks, relaxation, self-help, stress management, therapy, yoga

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Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety are left untreated.

In this book, you will gain an understanding of some of the most common causes of anxiety and the ways it can be exacerbated, as well as learning how to identify the symptoms of undiagnosed anxiety. It also features clear explanations of a variety of techniques for dealing with anxiety, giving you everything you need to break the cycle and prevent future anxiety attacks.

How can this book help you?

Anxiety attacks are traumatic experiences, and can have long-term repercussions on your health. This book will give you everything you need to:

Understand the difference between anxiety and stress
Identify the symptoms of anxiety
Use breathing exercises to calm down during an anxiety attack
Discover a variety of techniques that can alleviate anxiety on a daily basis
Learn about the factors that can exacerbate general anxiety and anxiety attacks

This straightforward and accessible 54-page book is structured as follows:

Dealing with anxiety attacks
What is anxiety?
- The symptoms of an anxiety attack
- The causes of anxiety
- The role of negative thoughts
- Basic steps to take during an anxiety attack
- Professional therapy
Techniques for dealing with anxiety attacks
- Breathing exercises
- Meditation and mindfulness
- Sport
- Homeopathy
- Sophrology
- Relaxation techniques
- Bach flower remedies
- Yoga
- Autogenic training
- Music
- Other tips and tricks
FAQs
- How can I help someone who is having an anxiety attack?
- Are stress and anxiety the same thing?
- Can anxiety be cured?
- How can anxiety affect our behavior?
- Is avoiding situations that might trigger an anxiety attack a viable solution?
- What is the best way to combat anxiety attacks?
- Can anxiety be treated with medication?

Product details

ISBN	9782808011358
Publisher	Plurilingua Publishing
Series	50MINUTES.COM – Health and Wellbeing
Format	PDF
Pages	54
File size	2.8 MB

Dealing with Anxiety Attacks