Managing Anxiety at Work

Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health.

In this book, you will learn about the importance of managing anxiety for your performance at work and overall professional wellbeing. It also provides guidance on the different treatments available and relaxation exercises to keep stress at bay, giving you all the tools you need to stay happy and relaxed at work.

How can this book help you in your career?

If they are left untreated, anxiety and panic attacks can seriously impact your personal and professional lives. This book will give you everything you need to:

• Identify the symptoms of anxiety and panic attacks
• Understand how stress and anxiety can impact your performance at work
• Let go of perfectionism and set realistic professional objectives
• Learn about the different kinds of treatment for anxiety and panic and choose the best one for you
• Implement sustainable lifestyle changes to guard against relapses

This straightforward and accessible 56-page book is structured as follows:

• Work without stress and worry
• Stress-free work: the basics
  • Some definitions
  • What causes anxiety and panic?
  • Consequences on day-to-day and professional life
  • Overcoming anxiety and panic
• Top tips
• FAQs
  • What is the difference between anxiety and panic?
  • How can I identify the signs of anxiety?
  • How can I banish performance anxiety at work?
  • How does anxiety affect my professional performance?
  • What can happen if anxiety is left untreated?
  • What does a panic attack look like?
  • How can panic attacks hold me back at work?
  • How can homeopathy help with panic attacks?
• Over to you