Learn how to cope with a crisis in just 50 minutes with this practical and concise book. During a crisis, it is imperative to avoid hasty decisions and mismanagement, and developing a comprehensive crisis management plan in advance is the best way to avoid these pitfalls, as it will allow you to keep a cool head and resolve the crisis quickly and...
Read more
-
-
Learn how to decipher your dreams in just 50 minutes with this practical and concise book. At first glance, most of our dreams appear to be completely illogical, as if they were some sort of strange fantasy conjured up by our unconscious minds. However, there are many respected medical fields, from oneiromancy to psychoanalysis, which claim that our dreams actually...
Read more -
Learn how to improve organisation and productivity in just 50 minutes with this practical and concise book. Getting and staying organised may seem daunting, but it will have major rewards and play a significant part in your personal and professional development. Eliminating distractions in your working environment, determining which tasks you need to do now and which can wait until later...
Read more -
Improve your diet in just 50 minutes with this practical and concise book. All of us know that we could probably improve our wellbeing by eating more healthily, but it is often difficult to know where to start. However, there are a range of simple tips that you can follow for a more balanced diet. In this book, you will learn...
Read more -
Learn how to let go in just 50 minutes with this practical and concise book. Many of us feel that we are juggling an increasing number of responsibilities, leaving us with no time to take a step back and relax. However, if you want to be in optimal mental and physical health, it is essential to gain a sense of perspective and...
Read more -
Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
Read more -
Learn how to make time for yourself in just 50 minutes with this practical and concise book. When you get caught up in the rush of modern society, it can be difficult to remember to stop for a moment to catch your breath. However, ignoring the signals your body is sending you can only end with stress and exhaustion, so...
Read more -
Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health....
Read more -
Learn how to manage your priorities and deadlines in just 50 minutes with this practical and concise book. Thanks to the rise of technology, the line between our professional lives and personal lives is increasingly blurred, leading to elevated stress levels and even the risk of burnout. Fortunately, there are many simple steps you can take to manage your workload,...
Read more -
Learn how to meditate at work in just 50 minutes with this practical and concise book. Meditation allows you to switch off from the constant pressure you are under in your job, really pay attention to your thoughts and live in the moment. Making the time to meditate or practice mindfulness at work gives you the opportunity to boost your productivity, maximize...
Read more -
Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
Read more -
Learn how to combat absenteeism in just 50 minutes with this practical and concise book. Absenteeism is a growing phenomenon in many countries, and can have devastating effects on both company productivity and employees’ mental health. As it is a complex subject, using a misguided approach to deal with it can actually aggravate the underlying causes of absenteeism and lead to even...
Read more