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professional wellbeing

  • Learn how to boost your memory in just 50 minutes with this practical and concise book. The ability to remember information is essential when it comes to delivering presentations, working with clients and maintaining professional relationships. Being able to remember large amounts of information also increases your efficiency, allowing you to save time and maximize your productivity. In this book, you...
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  • Learn how to change career successfully in just 50 minutes with this practical and concise book. Many of us find ourselves stuck in the professional doldrums at some point, but the fear of the unknown can make changing career can seem like an even more daunting prospect than stagnation. However, a well-developed strategy and a positive, realistic mindset can prevent unnecessary stress...
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  • Learn how to beat bullying at work in just 50 minutes with this practical and concise book. Far from being left behind in the playground, bullying and harassment are facts of life for many employees. Whether bullying takes the form of insults, mockery, ostracism or public humiliation, it can leave victims feeling worthless and prevent them from completing the tasks assigned to...
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  • Learn how to banish clutter in just 50 minutes with this practical and concise book. While it may not seem like a problem in the grand scheme of things, clutter can have a serious impact on your efficiency and is therefore a real disadvantage in the world of work. Understanding how clutter impacts productivity will allow you to free up...
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  • Learn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions...
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  • Learn how to improve organisation and productivity in just 50 minutes with this practical and concise book. Getting and staying organised may seem daunting, but it will have major rewards and play a significant part in your personal and professional development. Eliminating distractions in your working environment, determining which tasks you need to do now and which can wait until later...
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  • Learn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations...
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  • Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health....
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  • Learn how to maximise your intellectual abilities in just 50 minutes with this practical and concise book. Developing your mental capacity can be a major advantage at work, as it will allow you to increase your efficiency, creativity and problem-solving skills. It can therefore help you work without making mistakes and find innovative solutions to a range of issues, which...
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  • Learn how to meditate at work in just 50 minutes with this practical and concise book. Meditation allows you to switch off from the constant pressure you are under in your job, really pay attention to your thoughts and live in the moment. Making the time to meditate or practice mindfulness at work gives you the opportunity to boost your productivity, maximize...
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  • Learn how to negotiate your salary in just 50 minutes with this practical and concise book. Asking for more money can be daunting, but it is a vital step if you want to gain recognition for your work and increase your professional wellbeing. Negotiation is therefore a crucial skill if you are looking to secure a pay rise or earn more money...
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  • Learn how to combat manipulation at work in just 50 minutes with this practical and concise book. Power games and attempts to gain the upper hand at the expense of colleagues are unfortunately frequent occurrences in professional relationships, and in many cases the victim is not even fully aware that they are being taken advantage of. Left unchecked, manipulation can undermine efficiency,...
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