Increase Your Self-Esteem

Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your self-confidence and feel comfortable in your own skin.

In this book, you will learn about the steps you can take to tackle your insecurities on a day-to-day basis. It also features tips you can use to put your worries into perspective and simple advice to preserve your newfound self-esteem, giving you everything you need to develop and maintain a healthy self-image.

How can this book help you?

Increasing your self-esteem will enable you to feel more fulfilled and enjoy stronger relationships with others. This book will give you everything you need to:

• Work out where your insecurities come from
• Accept and learn to live with your flaws
• Improve your self-image and recognize your strong points
• Keep your self-esteem high and ward off new insecurities

This straightforward and accessible 62-page book is structured as follows:

• Increase your self-esteem
• Insecurities: the enemy within
  • Where do our insecurities come from?
  • What are the different types of insecurities?
  • What role does the media play?
  • Why are insecurities so difficult to get rid of?
• A daily struggle
  • How can you fight your demons?
  • How can you overcome your insecurities?
• Maintaining your newfound self-esteem
• FAQs
  • Are we all equally susceptible to feeling self-conscious?
  • Are our insecurities caused by the media?
  • Although I am well into adulthood, my mother’s criticisms still affect me. Is this normal?
  • Is psychoanalysis necessary to improve my self-esteem?
  • I have tried everything to feel good about my body, but it still disgusts me. Is cosmetic surgery the only solution?
  • I feel unsophisticated compared to other people. How can I hide this from them?
  • My colleagues make fun of my lack of character. How can I start standing up for myself?
  • My friends make fun of my lisp. How can I tell them that I find their jokes hurtful?