Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and...
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Learn how to develop your resilience in just 50 minutes with this practical and concise book. We will all inevitably face setbacks in our personal and professional lives: what matters is how we deal with them. Fortunately, we can rely on a number of resilience factors, including problem-solving skills, self-esteem and a strong sense of identity, to overcome difficult situations...
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Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your...
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Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
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Learn how to combat manipulation at work in just 50 minutes with this practical and concise book. Power games and attempts to gain the upper hand at the expense of colleagues are unfortunately frequent occurrences in professional relationships, and in many cases the victim is not even fully aware that they are being taken advantage of. Left unchecked, manipulation can undermine efficiency,...
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