Learn to Love Yourself

Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better about yourself, but will also improve your social life and relations with others.

In this book, you will learn how to look at yourself in a new light, banish your hang-ups, forget your obsessions and overcome your anxieties. It also features useful tips to improve your self-confidence and look for what makes you happy, giving you the tools you need to feel better about yourself and other people!

How can this book help you?

Accepting your faults and maintaining a good self-image is a major challenge, but you should never forget that people appreciate you for who you are. This book will give you everything you need to:

• Decide if you are suffering from poor self-esteem
• Identify and overcome the fears that are holding you back
• Develop and maintain a positive self-image
• Learn to accept your faults and be at ease with who you are
• Increase your self-confidence and learn to live in the moment

This straightforward and accessible 36-page book is structured as follows:

• Learn to love yourself
• Why so much hate?
  • What kind of relationship do you have with yourself?
  • A purely pessimistic outlook
  • Hang-ups and obsessions
  • Anxieties and mental blocks
• Methods and tips
  • You are your number one ally
  • Self-confidence: dare to love yourself!
• How can you maintain a good self-image?
  • Look for what makes you happy
  • Listen to your body
  • Pay attention to yourself
• A few final tips
  • Taking care of your newfound self-esteem