Increase Your Self-Esteem
Increase Your Self-Esteem
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Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your self-confidence and feel comfortable in your own skin.
In this book, you will learn about the steps you can take to tackle your insecurities on a day-to-day basis. It also features tips you can use to put your worries into perspective and simple advice to preserve your newfound self-esteem, giving you everything you need to develop and maintain a healthy self-image.
How can this book help you?
Increasing your self-esteem will enable you to feel more fulfilled and enjoy stronger relationships with others. This book will give you everything you need to:
- Work out where your insecurities come from
- Accept and learn to live with your flaws
- Improve your self-image and recognize your strong points
- Keep your self-esteem high and ward off new insecurities
This straightforward and accessible 62-page book is structured as follows:
- Increase your self-esteem
- Insecurities: the enemy within
- Where do our insecurities come from?
- What are the different types of insecurities?
- What role does the media play?
- Why are insecurities so difficult to get rid of?
- A daily struggle
- How can you fight your demons?
- How can you overcome your insecurities?
- Maintaining your newfound self-esteem
- FAQs
- Are we all equally susceptible to feeling self-conscious?
- Are our insecurities caused by the media?
- Although I am well into adulthood, my mother’s criticisms still affect me. Is this normal?
- Is psychoanalysis necessary to improve my self-esteem?
- I have tried everything to feel good about my body, but it still disgusts me. Is cosmetic surgery the only solution?
- I feel unsophisticated compared to other people. How can I hide this from them?
- My colleagues make fun of my lack of character. How can I start standing up for myself?
- My friends make fun of my lisp. How can I tell them that I find their jokes hurtful?
Product details
ISBN | 9782808000291 |
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Publisher | Plurilingua Publishing |
Series | 50MINUTES.COM – Health and Wellbeing |
Format | |
Pages | 62 |
File size | 2.6 MB |