Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and...
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Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps...
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Learn how to conquer your jealousy in just 50 minutes with this practical and concise book. Jealousy is a corrosive, poisonous feeling, capable of destroying relationships and killing love. It is a vicious circle which stems from a lack of trust and personal insecurities, and so taking steps to improve your self-confidence will allow you to enjoy deeper, more fulfilling...
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Learn how to work through bereavement in just 50 minutes with this practical and concise book. The loss of a loved one is an intensely painful experience and can lead to feelings of guilt, isolation and even depression. Everyone works through their grief at their own pace and there is no right or wrong way to mourn someone you cared...
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Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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Learn how to decipher your dreams in just 50 minutes with this practical and concise book. At first glance, most of our dreams appear to be completely illogical, as if they were some sort of strange fantasy conjured up by our unconscious minds. However, there are many respected medical fields, from oneiromancy to psychoanalysis, which claim that our dreams actually...
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Learn everything you need to know about essential oils in just 50 minutes with this practical and concise book. Essential oils are natural plant extracts which have a variety of powerful properties, and can be used as natural remedies or in household cleaning, among other uses. When used safely and effectively, they can make your home a healthier environment and help...
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Learn how to get ready for a new baby in just 50 minutes with this practical and concise book. Now that you are pregnant, you may be starting to worry about the many questions you have to try to find answers to. When should you register your baby in a crèche, how should you choose your pediatrician, how should you...
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Improve your diet in just 50 minutes with this practical and concise book. All of us know that we could probably improve our wellbeing by eating more healthily, but it is often difficult to know where to start. However, there are a range of simple tips that you can follow for a more balanced diet. In this book, you will learn...
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Learn how to be more accepting in just 50 minutes with this practical and concise book. Sometimes, it is difficult to accept others for who they are – this is entirely natural. Everyone occasionally struggles to come to terms with others’ faults and differences, and modern society is rife with stereotypes and prejudices, both true and completely unjustified. However, taking...
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Learn how to beat bullying in just 50 minutes with this practical and concise book. Bullying is one of the greatest problems for children in the 21st century, as what was once reserved to the classroom has now spread to the home with the use of social media and the rise of cyberbullying. These acts of violence can have tragic...
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Learn how to calm your baby’s tears in just 50 minutes with this practical and concise book. Many parents begin to panic when their child starts crying, but there is really nothing to worry about – tears are just your baby’s way of expressing a need! The best way to react is therefore to accept your baby’s tears and respond...
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