Home » Titles » Coaching » Boost Your Concentration

Boost Your Concentration

Boost Your Concentration

Beat distractions and learn to focus on any task
978280627932327EBookPlurilingua PublishingLearn how to boost your concentration in just 50 minutes with this practical and concise book. The ability to concentrate for extended periods of time is an extremely valuable work habit because it helps us to memorize information and makes us more efficient and productive, allowing us to get more done without sacrificing our work-life balance. With the rise of technology and social media, more and more of us are finding it difficult to maintain our focus, but a few simple adjustments to your habits can make all the difference! In this book, you will learn about the value of concentration in teamwork, personal development and professional development. It also features useful tips to eliminate distractions and advice on modifying your lifestyle and habits in order to make it easier to concentrate, meaning that you can increase your focus and attention span in no time! How can this book help you in your career? The ability to concentrate is vital if you want to increase your efficiency and productivity at work. This book will give you everything you need to: Understand the psychological mechanisms behind concentration and attention Find out how concentration difficulties could be holding you back at work Analyze the distractions in your environment and take steps to limit them Learn how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration This straightforward and accessible 33-page book is structured as follows: The key to better concentration Concentration: the basics How does concentration work? Factors of inattention Basic rules for mastering concentration Top tips FAQs What factors are causing my concentration problem? What are the direct consequences of poor concentration at work? How do I know if I have a neurological disorder, or if I simply have concentration problems? What attitudes can I adopt to improve my concentration over the long term? Can I treat my attention problems with medication? Can music help me to focus? Over to you Learn how to boost your concentration in just 50 minutes with this practical and concise book. The ability to concentrate for extended periods of time is an extremely valuable work habit because it helps us to memorize information and makes us more efficient and productive, allowing us to get more done without sacrificing our work-life balance. With the rise of technology and social media, more and more of us are finding it difficult to maintain our focus, but a few simple adjustments to your habits can make all the difference! In this book, you will learn about the value of concentration in teamwork, personal development and professional development. It also features useful tips to eliminate distractions and advice on modifying your lifestyle and habits in order to make it easier to concentrate, meaning that you can increase your focus and attention span in no time! How can this book help you in your career? The ability to concentrate is vital if you want to increase your efficiency and productivity at work. This book will give you everything you need to: Understand the psychological mechanisms behind concentration and attention Find out how concentration difficulties could be holding you back at work Analyze the distractions in your environment and take steps to limit them Learn how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration This straightforward and accessible 33-page book is structured as follows: The key to better concentration Concentration: the basics How does concentration work? Factors of inattention Basic rules for mastering concentration Top tips FAQs What factors are causing my concentration problem? What are the direct consequences of poor concentration at work? How do I know if I have a neurological disorder, or if I simply have concentration problems? What attitudes can I adopt to improve my concentration over the long term? Can I treat my attention problems with medication? Can music help me to focus? Over to you application/pdf1 career progression, concentration, distractions, efficiency, focus, fulfilment, learning, memory, productivity, professional development, professional skills, work environment
DOWNLOAD THIS BOOK

$4.99

Learn how to boost your concentration in just 50 minutes with this practical and concise book. The ability to concentrate for extended periods of time is an extremely valuable work habit because it helps us to memorize information and makes us more efficient and productive, allowing us to get more done without sacrificing our work-life balance. With the rise of...
Read more

Learn how to boost your concentration in just 50 minutes with this practical and concise book. The ability to concentrate for extended periods of time is an extremely valuable work habit because it helps us to memorize information and makes us more efficient and productive, allowing us to get more done without sacrificing our work-life balance. With the rise of technology and social media, more and more of us are finding it difficult to maintain our focus, but a few simple adjustments to your habits can make all the difference!

In this book, you will learn about the value of concentration in teamwork, personal development and professional development. It also features useful tips to eliminate distractions and advice on modifying your lifestyle and habits in order to make it easier to concentrate, meaning that you can increase your focus and attention span in no time!

How can this book help you in your career?

The ability to concentrate is vital if you want to increase your efficiency and productivity at work. This book will give you everything you need to:

  • Understand the psychological mechanisms behind concentration and attention
  • Find out how concentration difficulties could be holding you back at work
  • Analyze the distractions in your environment and take steps to limit them
  • Learn how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration

This straightforward and accessible 33-page book is structured as follows:

  • The key to better concentration
  • Concentration: the basics
    • How does concentration work?
    • Factors of inattention
    • Basic rules for mastering concentration
  • Top tips
  • FAQs
    • What factors are causing my concentration problem?
    • What are the direct consequences of poor concentration at work?
    • How do I know if I have a neurological disorder, or if I simply have concentration problems?
    • What attitudes can I adopt to improve my concentration over the long term?
    • Can I treat my attention problems with medication?
    • Can music help me to focus?
  • Over to you

Product details

ISBN

9782806279323

Publisher

Plurilingua Publishing

Serie

50MINUTES.COM – Coaching

Format

PDF

Pages

27

File size

2.7 MB