Learn how to manage your anxiety in just 50 minutes with this practical and concise book. This common mental health issue can have major consequences on sufferers’ daily lives, with serious effects on their stress levels and personal relationships. Getting your anxiety under control can therefore vastly improve your overall wellbeing. In this book, you will learn about the range...
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Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is...
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Learn how to make new friends in just 50 minutes with this practical and concise book. Friendship is a fundamental human need and plays a key part in our mental and emotional wellbeing. By following a few simple steps, anyone can learn how to meet new people, expand their social circle and stay close to the people they care about....
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