Learn how to combat anxiety attacks in just 50 minutes with this practical and concise book. In the modern era, more people suffer from anxiety than ever before, which in extreme cases can lead to anxiety attacks. These crippling bursts of panic can leave sufferers feeling helpless and may have serious effects on their wellbeing if the underlying causes of their anxiety...
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Learn how to achieve work-life balance in just 50 minutes with this practical and concise book. The development of technology and the accelerated pace of modern life mean that many of us struggle to establish a clear boundary between our professional lives and personal life, which leaves us vulnerable to stress, frustration and even burnout. Taking steps to eliminate distractions...
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Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your...
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Learn how to love yourself in just 50 minutes with this practical and concise book. Knowing how to appreciate yourself does not mean being self-obsessed or conceited, it means treating yourself with the respect and kindness that you deserve. You are your number one ally – taking positive steps to improve your self-image will not only make you feel better...
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Learn how to meditate at work in just 50 minutes with this practical and concise book. Meditation allows you to switch off from the constant pressure you are under in your job, really pay attention to your thoughts and live in the moment. Making the time to meditate or practice mindfulness at work gives you the opportunity to boost your productivity, maximize...
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Learn how to master the art of public speaking in just 50 minutes with this practical and concise book. In the corporate world of the 21st century, public speaking skills are often not only a benefit in the workplace, but sometimes even a necessity. As a result, developing this key transferable skill can help you to manage stress and move up in...
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Learn how to prevent burnout in just 50 minutes with this practical and concise book. Burnout is an increasingly common problem in the business world and can have serious effects on your health and wellbeing. Understanding how to prevent burnout will allow you to manage your emotions better and know your limits, which is vital in order to reduce stress,...
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Learn how to gain self-confidence at work in just 50 minutes with this practical and concise book. Being confident and self-assured can help you in all areas of your professional life, whether you are looking to excel in a leadership role, boost your credibility or improve your relationships with colleagues. Taking steps to improve your confidence and self-esteem is therefore...
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Learn how to stop procrastinating in just 50 minutes with this practical and concise book. We are all guilty of procrastinating from time to time, but poor time management and motivation can seriously harm your professional development. If you can identify the reasons why you always put things off until later, such as being a perfectionist or refusing failure, then...
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Learn how to take control of your life in just 50 minutes with this practical and concise book. It does not matter how successful you may be or how much money you have; anyone can have the feeling that they are just watching their life go by. Taking matters into your own hands and making choices will have a major...
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Learn how to work effectively in a team in just 50 minutes with this practical and concise book. Nowadays, as more and more emphasis is being placed on working as part of a team, being able to say that you work well with others is a valuable asset when job searching. Understanding the key principles of teamwork will allow you to work...
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