Assertiveness Made Easy
Assertiveness Made Easy
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Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and self-esteem.
In this book, you will learn exactly what assertiveness is and why it matters. It also features tips to communicate clearly and effectively, as well as the golden rules to follow and pitfalls to avoid as you work to become more assertive.
How can this book help you?
Assertiveness is crucial to ensuring that your needs are respected and plays a major role in healthy communication. This book will give you everything you need to:
- Understand how assertiveness can help you in all areas of your life
- Identify and eliminate the negative thoughts that are stopping you from standing up from yourself
- Express your needs and feelings clearly and respectfully
- Master the tools you need to assert yourself in any situation
This straightforward and accessible 84-page book is structured as follows:
- Assertiveness made easy
- What is the point of assertiveness?
- What exactly is assertiveness?
- Why is it so difficult to be assertive?
- Why is assertiveness so important?
- How not to increase your assertiveness
- How can you become assertive?
- Nonviolent Communication
- Being assertive without being aggressive
- Asserting your needs and beliefs
- A few final tips
- Next steps
- Self-assessment
- Putting it into practice
- Restoring your self-esteem
- FAQs
- Could I have problems with assertiveness without being aware of them?
- Why should I learn to be assertive when it could make my life more complicated and less comfortable?
- Does assertiveness inevitably lead to confrontation?
- Does assertiveness mean taking up space that rightfully belongs to other people?
- Why should I persevere in the face of failure?
- What kinds of thoughts reinforce a lack of assertiveness?
- How can I be assertive without coming across as aggressive?
Product details
ISBN | 9782808011150 |
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Publisher | Plurilingua Publishing |
Series | 50MINUTES.COM – Health and Wellbeing |
Format | |
Pages | 84 |
File size | 3.0 MB |