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Simple Solutions to Shyness

Simple Solutions to Shyness

Easy tips to become more confident and outgoing

978280629875141EBookPlurilingua PublishingLearn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is an essential step in strengthening your connections with other people and improving your overall wellbeing. In this book, you will learn about a range of different methods for dealing with shyness, including therapy, working on your communication skills and certain types of medication. It also features useful tips to step out of your comfort zone and advice for interacting with new people, giving you the tools you need to overcome shyness and social anxiety. How can this book help you? Overcoming shyness will enable you to increase your self-confidence and enjoy more fulfilling social relationships. This book will give you everything you need to: Find out where your shyness comes from and why it is more severe in some people than others Understand the difference between ordinary shyness and social phobia Develop your self-confidence and self-esteem, making it easier to communicate with others Apply a series of simple tips to keep your shyness under control in your everyday life This straightforward and accessible 41-page book is structured as follows: Simple solutions to shyness What is the psychological mechanism behind shyness? Is shyness just a flaw, or is it an illness? Why are people shy? How can you stop shyness controlling you? Developing your self-confidence and self-esteem Get out of your comfort zone Ask for professional help Final tips How can I maintain this newfound confidence? FAQs I have been shy since I was a child. Should I just accept it and learn to live with it? Acting is often recommended as a way of combatting shyness. Does it actually work? Are all shy people introverts? Can shyness be an advantage in the world of work? I avoid all social activity, because meeting new people and talking in public terrifies me. Am I just shy, or is it something more serious? Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is an essential step in strengthening your connections with other people and improving your overall wellbeing. In this book, you will learn about a range of different methods for dealing with shyness, including therapy, working on your communication skills and certain types of medication. It also features useful tips to step out of your comfort zone and advice for interacting with new people, giving you the tools you need to overcome shyness and social anxiety. How can this book help you? Overcoming shyness will enable you to increase your self-confidence and enjoy more fulfilling social relationships. This book will give you everything you need to: Find out where your shyness comes from and why it is more severe in some people than others Understand the difference between ordinary shyness and social phobia Develop your self-confidence and self-esteem, making it easier to communicate with others Apply a series of simple tips to keep your shyness under control in your everyday life This straightforward and accessible 41-page book is structured as follows: Simple solutions to shyness What is the psychological mechanism behind shyness? Is shyness just a flaw, or is it an illness? Why are people shy? How can you stop shyness controlling you? Developing your self-confidence and self-esteem Get out of your comfort zone Ask for professional help Final tips How can I maintain this newfound confidence? FAQs I have been shy since I was a child. Should I just accept it and learn to live with it? Acting is often recommended as a way of combatting shyness. Does it actually work? Are all shy people introverts? Can shyness be an advantage in the world of work? I avoid all social activity, because meeting new people and talking in public terrifies me. Am I just shy, or is it something more serious? application/pdf1 communication, Public speaking, self-confidence, self-esteem, shyness, social anxiety, social interaction, social relationships, therapy
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Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is...
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Learn how to overcome shyness in just 50 minutes with this practical and concise book. Most of us feel shy at some point or another, but for some people it reaches the level of social phobia and becomes debilitating. When self-doubt and nerves paralyze us, this dents our self-confidence and harms our social relationships, so working on your shyness is an essential step in strengthening your connections with other people and improving your overall wellbeing.

In this book, you will learn about a range of different methods for dealing with shyness, including therapy, working on your communication skills and certain types of medication. It also features useful tips to step out of your comfort zone and advice for interacting with new people, giving you the tools you need to overcome shyness and social anxiety.

How can this book help you?

Overcoming shyness will enable you to increase your self-confidence and enjoy more fulfilling social relationships. This book will give you everything you need to:

  • Find out where your shyness comes from and why it is more severe in some people than others
  • Understand the difference between ordinary shyness and social phobia
  • Develop your self-confidence and self-esteem, making it easier to communicate with others
  • Apply a series of simple tips to keep your shyness under control in your everyday life

This straightforward and accessible 41-page book is structured as follows:

  • Simple solutions to shyness
  • What is the psychological mechanism behind shyness?
    • Is shyness just a flaw, or is it an illness?
    • Why are people shy?
  • How can you stop shyness controlling you?
    • Developing your self-confidence and self-esteem
    • Get out of your comfort zone
    • Ask for professional help
  • Final tips
    • How can I maintain this newfound confidence?
  • FAQs
    • I have been shy since I was a child. Should I just accept it and learn to live with it?
    • Acting is often recommended as a way of combatting shyness. Does it actually work?
    • Are all shy people introverts?
    • Can shyness be an advantage in the world of work?
    • I avoid all social activity, because meeting new people and talking in public terrifies me. Am I just shy, or is it something more serious?

Product details

ISBN

9782806298751
Publisher

Plurilingua Publishing
Series

50MINUTES.COM – Health and Wellbeing
Format

PDF
Pages

41
File size

2.9 MB

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